Calories Burned On A Nordic Track Ski Machine
Light EffortLight effort is the level that it takes for you to do most daily activities such as shopping and laundry, according to the Centers for Disease Control and Prevention. You would be able to sing effortlessly while exercising at this intensity. A person exercising just above this level at a "fairly light" intensity would burn around 104 calories in 15 minutes on a NordicTrack skier, according to CalorieLab for a 150 lb. person. This would feel like an 11 on a scale of 1 to 20 with a being no effort at all. It should not be used as a substitute for professional medical advice, black friday deals on uggs diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.